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Cauliflower Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Cauliflower, cooked, boiled, drained, with salt | 14 | 2.5 | 1.1 | 0.3 | 0 | |
| Cauliflower, cooked, boiled, drained, without salt | 14 | 2.5 | 1.1 | 0.3 | 0 | |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 1 cup | 34 | 6.8 | 2.9 | 0.4 | 0.1 |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 1 cup | 34 | 6.8 | 2.9 | 0.4 | 0.1 |
| Cauliflower, frozen, unprepared | 68 | 13.3 | 5.7 | 0.8 | 0.1 | |
| Cauliflower, green, cooked, no salt added | .2 head | 29 | 5.7 | 2.7 | 0.3 | 0 |
| Cauliflower, green, cooked, with salt | .5 cup | 20 | 3.9 | 1.9 | 0.2 | 0 |
| Cauliflower, green, raw | 20 | 3.9 | 1.9 | 0.2 | 0 | |
| Cauliflower, raw | 25 | 5.3 | 2 | 0.1 | 0 |
